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Yoga and Nia for LIfe Center

Maria Skinner

If you love to move your body, come move with us! We are devoted to exploring how joy and pleasure can lead us to true health and well-being by offering beautiful yoga classes, ecstatic dance fitness and fabulous workshops and events. Somatic Integration and Education in the heart of West Concord. Come move and be moved with us!

Welcome!

Nia for The Girls, our annual fundraiser for the girls at Metro Youth is this Friday, Dec 12th, 7:00-8:30pm!

Download current schedule
here. Maria's next White Belt Intensive here.

Parking: Parking is on Commonwealth Ave, a few spots right in front with no meters, otherwise metered spots all along the road. There are always many 3 hour free spots at the train station, as well as rideout park. For the time being, the old Dabbler's lot is also available, plus there is also parking on Bradford Street.

~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are Tuesday and Friday 7:30am Sunrise Yoga classes and Tues noon Gentle Yoga.

~ Are you new to Nia?
Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all! To learn the basic 52 Moves of Nia we are offering two special classes in November, Tues Nov 8, 7-9pm & Sat Nov 22, 3-4pm.

~ For something fresh, check out Moga on Wednesays & Fridays at 11:30am. A blend of gentle movement, body-centered meditation and body awareness practices geared toward clearing your mind and bringing you deeper into your present body.

Read Maria Skinner's Blog and our Studio Blog for some good reads
To learn about Embodied Astrology consultations and classes with Maria Skinner: click here!

 

White Belt Intensives and New classes at the Studio

Nia White Belt Training Intensives at Yoga & Nia For Life !
Trainings in West Concord, MA with Maria Skinner in 2014! Joyful and Expansive. Deeply Transformational. The White Belt is the Intitiation into Body Centered Living.

White Belt Intensive: Split weekend: Dec 5-7 & Dec 12-14

For new classes at Yoga & Nia For Life click here.

Receive Schedule Via Email or download here.

To download our current schedule click here. To have our schedule e-mailed to you, please send an e-mail with the subject heading "schedule" to ynfl@msn.com

Studio Location: 135 Commonwealth Ave, West Concord, MA

West Concord, right off Rte. 2 or a short walk from the West Concord commuter train station.