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Yoga and Nia for LIfe Center

Maria Skinner

If you love to move your body, come move with us! We are devoted to exploring how joy and pleasure can lead us to true health and well-being by offering beautiful yoga classes, ecstatic dance fitness and fabulous workshops and events. Somatic Integration and Education in the heart of West Concord. Come move and be moved with us!

We welcome CASEY BERNSTEIN this Friday eve, July 31st at 6:30pm for her Tina Turner Nia Routine! Email us if you are coming:

Annoucing KAI DANCE! Fridays 9am with Maria Skinner. Get your cardio-dance-zen-yoga workout while stimulating brain awareness. Kai blends the best of freeform dance with 21 simple, organic moves. Designed to help you burn calories, build strength and flexibility, Kai will move your body as it is naturally designed to move.

Download current schedule

Parking: Parking is on Commonwealth Ave, a few spots right in front with no meters, otherwise metered spots all along the road. There are always many 3 hour free spots at the train station, as well as rideout park. For the time being, the old Dabbler's lot is also available, plus there is also parking on Bradford Street.

~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are Tuesday and Friday 7:30am Sunrise Yoga classes and Tues noon Gentle Yoga.

~ Are you new to Nia?
Feel free to drop into any of the Nia classes. All classes are mixed levels and open to all!

Read Maria Skinner's Blog and our Studio Blog for some good reads
To learn about Embodied Astrology consultations and classes with Maria Skinner: click here!


Retreats at Yoga & Nia For Life with Maria Skinner!

Mother & Daughter Retreat

July 11-12 in West Concord with Lisa Pearl

For new classes at Yoga & Nia For Life click here.

Receive Schedule Via Email or download here.

To download our current schedule click here. To have our schedule e-mailed to you, please send an e-mail with the subject heading "schedule" to

Studio Location: 135 Commonwealth Ave, West Concord, MA

West Concord, right off Rte. 2 or a short walk from the West Concord commuter train station.