Welcome to Yoga and Nia for Life

GIRLPOWER is coming this summer! Jump in!
BarrePilates is here! Classes in full swing.

~ Are you new to Yoga? Our official beginner yoga class is on Monday: Yoga Basics; Beyond at 6:00pm. Other good classes for Beginners are Tuesday and Friday 7:30am Sunrise Yoga classes and Tues noon Gentle Yoga.

~ Are you new to Nia? We have a Nia Basics class on Tuesdays at 6:15pm or feel free to drop into any of the Nia classes. All classes are mixed levels and open to all! Here is Debbie Rosas of The Nia Technique:

~ Body Temple: a special celebration to divine dance. These classes happen once a month during the regular Sunday Nia class time. We dance with the intention of expanding our light body and cultivating deep presence. You are welcome to bring flowers, wear something beautiful that you love to move in and bring in something special that you want to devote your dance too. You are also welcome to just come and partake of the energy. Next one, April 28, 2013 at 11am.

~ New Zumba Gold classes on Mondays at 9am with Yvonne Benelli at Yoga & Nia For Life - May - June series!!! Barefoot optional on our lovely floor. If you are planning to wear shoes, please note, no street shoes in studio. Please send any questions to ynfl@msn.com .

Read Maria Skinner's Blog and our Studio Blog where you'll find a nutrition tip of the month from Shari Solomon and more about YNFL.

Practitioner space is available in our beautiful healing rooms. If you are interested in looking at the spaces, please contact Chad Skinner at chad.skinner@msn.com.